9h 00
A trained singer and dancer, Susana Bento works with the body-voice combination as an artist, teacher, and performer, and has been a researcher of the Alexander Technique since 2011.
For this parallel activity, she proposes stretching and spinal vitality and abdominal strength exercises, supported primarily by Pilates.
The sequence of exercises is a true eye-opener for the body as a whole. Susana knocks on the door of each muscle, each joint, to make them feel alive and awake for the activities that await them. An awakening, breathing energy that is stored for the whole day... Light as a feather, flexible as wicker, agile as an ant, and with the mobility of a butterfly!
Limited registration: in advance by email to info@dancarem.pt or at the Festival Secretariat