9h 00
Hatha Yoga is an invitation to pause, be present, and reconnect. Through accessible postures, conscious breathing, and moments of relaxation, the practice leads to a balance between strength and gentleness, movement and stillness. More than just physical exercise, it's a journey of inner listening where body, mind, and breath meet.
Ideal for starting the day with awareness and well-being: everyone is welcome!
Ketlen Dallegrave was born in Brazil and currently lives in Portugal, where she is a yoga instructor and teacher of Brazilian social dances. Passionate about the connection between movement, expression, and well-being, she has over 10 years of experience in Hatha Yoga and Integral Yoga.
She created the Connect YoDance project, which combines body awareness and joy in movement.
Limited registration: in advance by email to info@dancarem.pt or at the Festival Secretariat.